In today’s fast-paced world, stress has become an almost unavoidable part of daily life. Whether it stems from work, family responsibilities, or simply keeping up with the constant buzz of modern living, managing stress is essential for both mental and physical well-being. Fortunately, relief doesn’t always require a weekend retreat or costly therapy sessions. Sometimes, all it takes is a few minutes of light-hearted gameplay or a calming yoga routine to reset the mind and body. (more…)

Transform Stress into Stillness through a Restorative Yoga Wisdom practice

Stress Response: Life can sometimes have a way of getting in the way – have we have lost our ability to relax? Has our bodies become so accustomed to being on auto pilot we are unable to shut off? What is happening to us when we are in constant stress mode?:-

Our brains  become wired to the constant stimulation of the senses, we become habitually attuned to being in a stress response and our Automated natural responses not long work efficiently. We use false ways to relax, such as through alcohol, drugs, sex, television, social media or addictions to anything else that gives us a “high”. (more…)

Our body, our brain our minds and feelings, our holy divine spirit, all hold the magnificence of healing.  Given the right conditions, intentions, and devotion, we can return back to the natural perfect source that we are. (more…)

In today’s fast-paced world, finding time to slow down and reconnect with yourself can feel nearly impossible. A mindfulness retreat offers a powerful opportunity to pause, reflect, and reset—helping you build a more balanced, purposeful life. Whether you’re feeling burned out, overwhelmed, or simply craving clarity, taking time away at a wellness retreat can be truly life-changing. (more…)